5 Benefits of Sobriety that May Surprise You

But it’s also important to recognize the difference between sobriety and the choice to go without drinking. Plenty of people can’t pick up sobriety and safely set it aside later, no matter how tough it gets. Perhaps one of the most profound benefits of sobriety Selecting the Most Suitable Sober House for Addiction Recovery is the physiological difference you will feel without drugs or alcohol in your system. You will sleep more soundly, allowing the body to fully recharge and heal. You will discover newfound energy and motivation, putting it towards exercise and healthy habits.

That’s why it’s so important to get the proper amount of sleep each night. Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again. Unfortunately, there is a stigma surrounding those with addiction.

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However, many people do find that spiritual practices help them on the road to recovery, Prayer and meditation can help soothe the void inside that you used to try to fill with booze. Much of post-addiction therapy entails examining your life honestly to see how you ended up a drunk or a junkie. Your therapist may recommend that you attend group counseling sessions. Like 12 step meetings,  these entail sharing, but they are monitored by trained counselors who may offer more professional guidance (AA and NA are not led by trained professionals). It might feel weird at first to call up someone you do not know and just talk. Eventually, you will grow more comfortable with sharing what is going on in your head.

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You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.

Sober Curious? A Brief History, Benefits, and How to Start

Free Spiritual Community Café offers a place of community for addicts in recovery and their loved ones to go and feel at home. In Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010. When you think of sobriety, your mind is likely to go straight to the word abstinence. Shame is having negative beliefs about yourself and your self-worth.

sober lifestyle

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